Combat the Night Shift Blues! Here are a few Tips on how to successfully tackle the “Dark Side” of Shift Life

If you’re newly graduated and just getting started in a nursing role, no fear. I vividly remember the mix of feelings you have right now....

WHY I LITERALLY LOVE ALMOND COW One of the best presents I got from my husband was our Almond Cow! It has paid for itself time and time...

It’s never too early to start a strong skincare routine! I LOVE trying new things and most of my money actually goes to skincare. My skin...

Yes as a Nurse and healthcare provider, substance abuse & mental health disorders are still stigmatized. Yes, I said it... and it's personal

Competing in a Bikini Muscle Competition was always on my bucket list! It is such an amazing sport but I had so many questions!