It’s never too early to start a strong skincare routine! I LOVE trying new things and most of my money actually goes to skincare. My skin...

Yes as a Nurse and healthcare provider, substance abuse & mental health disorders are still stigmatized. Yes, I said it... and it's personal

Competing in a Bikini Muscle Competition was always on my bucket list! It is such an amazing sport but I had so many questions!

Premature births are on the rise. Working as a bedside Neonatal Nurse (and having worked in many hospitals across the Southern CA region) I

Combat the Night Shift Blues! Here are a few Tips on how to successfully tackle the “Dark Side” of Shift Life

Let’s face it, wedding planning can be stressful & overwhelming. During the process it is easy to get swept up in the details of your...